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Sleep recommendations for newborns are not available because sleep needs in this age group vary widely In some cases, sleeping an hour more or less than the general range may be acceptable based on a person’s circumstances. Of nightly sleep duration for healthy individuals. In each group, the guidelines present a recommended range Recommended Sleep Times By Age Groupĭifferent age groups need different amounts of sleep. And finally, of course, it is necessary to apply healthy sleep tips so that you can actually get the full night’s sleep that is recommended. Next, it is important to reflect on your individual needs based on factors like your activity level and overall health. Knowing the general recommendations for how much sleep you need is a first step. Babies, young children, and teens need even more sleep to enable their growth and development. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Products or services advertised on this page may be offered by an entity that is affiliated with us. We may earn a commission through products purchased using links on this page. Read our full Advertising Disclosure for more information.

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